There was always a tentative interest because it seems like one of those things you can ponder for yourself and I like DIY projects. But after all the stress I had lately I decided it's time to give it a more in depth study. Maybe it's something for me, maybe not. Or maybe just some of it. Time will tell.
I already completed an exercise.
Exercise 1: Do Nothing
Find a situation that is troubling you and that you have been trying
to work out. Think about it and Do Nothing. Think about it
again, and Do Nothing again. Stop all unnecessary activity,
thoughts, and machinations. Take a walk at the beach (or anywhere
that is relaxing to you), enjoy the moment—then think
about the situation. Still Do Nothing at all. Keep walking, keep
When this situation actually appears in your life, continue to
Do Nothing. After about a week of this, notice the changes that
have taken place without your interfering at all.
from Zen Miracles